ENERGY IS CURRENCY
You constantly invest energy in growing your bag, in eating good, in showing up for your community, and in developing your personal style. When was the last time you invested in the wellness of your mind?
Investing in your mental health is its own kind of work. Personal growth isn’t always all fun & games, but we can choose to see life’s challenges as an opportunity for growth, and leveling up in life. We can choose to do the work. The Abstract Work.
LEVEL UP YOUR MINDSET, LEVEL UP YOUR LIFE.
The Abstract gives you the tools to build a better, stronger relationship with both yourself and others. With our combined knowledge of clinical psychology, ancestral wisdoms, and the school of life, we’ve crafted a curriculum for you to get started (or re-started) in doing this Abstract work.
We’re committed to making the world a better place by starting with ourselves.
OUR MISSION
Our mission is to make mental wellness accessible and actionable in our everyday lives, helping people to help themselves. Whether it’s through our no-filter true-story/conversational podcasts, our self-guided emotion-processing toolkits, our mental-health themed poetry, individual life coaching, or group processing — The Abstract invites you to pause, untangle your mind, increase your emotional intelligence. Invest in yourself!SERVICES
PODCASTS
Tune in monthly on your favorite streaming platform & get mental wellness tips + food for thought — for $FREE.99
WORKSHOPS
Customizable (virtual) workshops on communication, conflict-resolution, & wellness for your company or organization
CONSULTING & LIFE COACHING
Got goals? We've got the support to help guide you on your journey towards growth & well-being
PUBLICATIONS
Our manuals & books are free to all Patreon members, or you can buy them individually at our online shop
Blog
-
Healin’ & Dealin’: Musical Medicine For Feeling Your Feels ✨
Ahhh, music. Beloved music. The soundtrack of the times, and our lives. It’s been a long standing theory (in my
-
Mental Health in TV & Movies
Alright alright, we know you’ve already got your shows, but if you’re anything like us, you know the good ones
join our community on patreon
and get your all access pass to:
-
- Early releases on all Podcast episodes
- Patreon-only bonus episodes
- Ask us all your questions at our live Q&A’s
- ALL Abstract Manuals & workbooks, with new drops monthly
- Promo codes on everything in The Abstract shop (including all Samesame clothing & artwork!)
- Ability to vote on episode ideas
- Discounts on private consultations and facilitated workshops w/ MOMB & Openi
- + unlock more bonuses at various tiers