Emotional Intelligence & It’s Value
Emotional intelligence (EQ) is something that we at The Abstract praise quite often. Very few opportunities are made for folks to get to learn more about it. Yet, this is one of the most profound skills a person can develop.
Depicting Depression in The Bell Jar
This is a read that will change your view on life and relationships after every page you turn. Sylvia Plath wastes no words, no lines, and no time in pulling you into her world filled with symbolic emotional metamorphosis. The
Websites + Organizations for Mental Healing
Have you ever wanted to find out something involving psychology or wellness or relating to mental health, then ran into a wall on search engines because there are so many possible sites to click on? Or the very opposite?? We’ve
Healers & Wellness Resources
The essence of The Abstract is to bridge folks to resources helpful for your mental health, for your relationship with yourself, for your intimate/social relationships, and even your lifestyle. With that being said, we are bringing you our list of
Healin’ & Dealin’: Musical Medicine For Feeling Your Feels ✨
Ahhh, music. Beloved music. The soundtrack of the times, and our lives. It’s been a long standing theory (in my mind, anyway) that the music we listen to, especially if lyrical, has a mantra-like effect on our moods, our thought
Mental Health in TV & Movies
Alright alright, we know you’ve already got your shows, but if you’re anything like us, you know the good ones get watched up with the quickness, leaving us sorta-perpetually open for new recs that are just as visually-pleasing, or well-written,