Healin’ & Dealin’: Musical Medicine For Feeling Your Feels ✨
Ahhh, music. Beloved music. The soundtrack of the times, and our lives. It’s been a long standing theory (in my mind, anyway) that the music we listen to, especially if lyrical, has a mantra-like effect on our moods, our thought
Eczema & Anxiety: The Body & Mind as inextricably connected entities
First and foremost, shout out to all my fellow eczema warriors. You are doing it. You are out here living. I feel you, I see you, I stand with you. You deserve all the love and care and support. Secondly,
Who is openi?
I am a 5th-generation American-Born Chinese person. My mom’s side descends from the Chinese slaves that built the railroads. We’ve been in the Bay Area for a very, very long time. There are days named after my family members in
Tips for finding Joy
Joy is defined as “a feeling of great pleasure and happiness.” And while that sounds simple and nice enough, I know it doesn’t always seem so.