This manual covers the idea of YOU taking control over your health, methods of healing, and expanding how you think about your body, health, environment, and family’s health. The idea that comes up often is you taking on the role of physician in your health, as you analyze, learn about, come to understand what may be going on with your body along with why. Preventive Healthcare/medicine/healing practices are NOT common in the Western world, however, have existed for quite some time with even our ancestors’ ancestors! Hopefully this manual gives you insight on how you can look at what is involved in your health, and on other ways you can heal. Because there are alternatives to swallowing pharmaceutical drugs, and many bits of valuable info you can talk to medical professionals about that can get you one step closer to experiencing deeper depths to your healing instead of “quickfixestofeelgoodnow” solutions that we so often hear about.