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    asd TOOLKITS TO
    WORK THROUGH
    YOUR FEELS
    STRENGTHEN YOUR EMOTIONAL INTELLIGENCE invest in your mind
    asd Tune in BUILD AWARENESS AROUND COPING & RESILIENCY WITHIN RELATIONSHIPS AS PARTNERS IN LIFE AND IN BUSINESS, HOSTS OPENI & MOMB SHARE UNFILTRED REALNESS, RELATABLE EXPERIENCES, AND LAUGHTER ON THEIR MISSION TO asd BLOGGIN' FOR
    YOUR NOGGIN
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    A resource for self-investigation & mental health A resource for self-investigation & mental health

    ENERGY IS CURRENCY​

    You constantly invest energy in growing your bag, in eating good, in showing up for your community, and in developing your personal style. When was the last time you invested in the wellness of your mind? 

    Investing in your mental health is its own kind of work. Personal growth isn’t always all fun & games, but we can choose to see life’s challenges as an opportunity for growth, and leveling up in life. We can choose to do the work. The Abstract Work. 

    LEVEL UP YOUR MINDSET, LEVEL UP YOUR LIFE.

    The Abstract gives you the tools to build a better, stronger relationship with both yourself and others. With our combined knowledge of clinical psychology, ancestral wisdoms, and the school of life, we’ve crafted a curriculum for you to get started (or re-started) in doing this Abstract work.

    We’re committed to making the world a better place by starting with ourselves.

    OUR MISSION

    Our mission is to make mental wellness accessible and actionable in our everyday lives, helping people to help themselves. Whether it’s through our no-filter true-story/conversational podcasts, our self-guided emotion-processing toolkits, our mental-health themed poetry, individual life coaching, or group processing — The Abstract invites you to pause, untangle your mind, increase your emotional intelligence. Invest in yourself!

    SERVICES

    PODCASTS

    Tune in monthly on your favorite streaming platform & get mental wellness tips + food for thought — for $FREE.99

    WORKSHOPS

    Customizable (virtual) workshops on communication, conflict-resolution, & wellness for your company or organization

    CONSULTING & LIFE COACHING

    Got goals? We've got the support to help guide you on your journey towards growth & well-being

    PUBLICATIONS

    Our manuals & books are free to all Patreon members, or you can buy them individually at our online shop

    Blog

    join our community on patreon

    and get your all access pass to:

      • Early releases on all Podcast episodes
      • Patreon-only bonus episodes
      • Ask us all your questions at our live Q&A’s
      • ALL Abstract Manuals & workbooks, with new drops monthly
      • Promo codes on everything in The Abstract shop (including all Samesame clothing & artwork!)
      • Ability to vote on episode ideas
      • Discounts on private consultations and facilitated workshops w/ MOMB & Openi
      • + unlock more bonuses at various tiers